Magnesium is a mineral needed by every cell of your body. About half of your body's magnesium stores are found inside the cells of body tissues and organs, and the other half are combined with calcium and phosphorus in bone. Because of this, magnesium is important for bone health. Magnesium is also important for the cardiovascular system. Studies have shown that magnesium intake is inversely … [Read more...]

Silica; Silicon

Silicon, also known as silica or silox (from the Latin "silex"), is an oxide of silicon. Silica is considered a macromineral and is the most abundant mineral in the earth's crust. Silicon molecules are abundant in the body, giving strength and stability to the nails and connective tissue. It also helps make bone, blood vessels, cartilage, and tendons strong. … [Read more...]


Zinc is an essential mineral that is found in almost every cell and stimulates the activity of approximately 100 enzymes. Zinc supports a healthy immune system, is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence. Zinc is found in a variety of … [Read more...]


Selenium is an essential trace mineral in the human body. It is an important part of antioxidant enzymes (inlcuding glutathione peroxidase) that protect cells against the effects of free radicals that are produced during normal oxygen metabolism. The body has developed defenses such as antioxidants to control levels of free radicals as they can damage cells and contribute to the development of … [Read more...]


Potassium, along with sodium and chloride comprise electrolytes--compounds that conduct electricity when dissolved in water. Potassium is important in regulating the activity of muscles and nerves. The frequency and degree to which our muscles contract, and the degree to which our nerves become excitable, both depend heavily on the presence of potassium in the right amount. Diets high in … [Read more...]


Boron is a mineral. Because a biochemical function has not been established for boron, no nutritional guidelines have been set. However boron has beneficial, if not essential effects, according to the USDA. Boron plays a role in cell-membrane functions that influence hormones as well as the transport of calcium. Studies show that boron has a beneficial role in energy and metabolism, it enhances … [Read more...]


Calcium is the most common mineral in the human body. While best known for its role in maintaining strong bones, calcium carries out many critical functions in the human body. As an intracellular messenger, calcium facilitates the constriction and relaxation of blood vessels and muscles. It also plays a role in the transmission of nerve impulses and the secretion of hormones, like … [Read more...]


Chromium is an essential trace mineral that has a role in the metabolism of carbohydrates, lipids, and proteins. It helps to maintain healthy levels of cholesterol in the blood, and increases the efficiency of insulin. A chromium deficiency is associated with increased risk factors associated with diabetes and cardiovascular diseases. The Estimated Safe and Adequate Daily Dietary Intake for … [Read more...]


Copper is a mineral that is necessary for the absorption and utilization of iron. It is involved in the formation of ATP and collagen, and is a structural component of many enzymes. … [Read more...]


Iodine is is an essential component of the thyroid hormones, triiodothyronine (T3) and thyroxine (T4). The thyroid hormones are important for growth, development, metabolism, and reproductive function. … [Read more...]

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