Candida Diet

14 Causes of Candida Infection

If you’re like most people, you're eating a diet that promotes Candida. In fact, with its reliance on carbohydrate and sugar,  the Standard American Diet creates the perfect environment for candida overgrowth. Key Causes of Candida Overgrowth High sugar diet / processed foods: Yeast thrives on sugar. And a high carb/high sugar/grain-based diet is one of the primary causes of candida. To … [Read more...]

Do You Have Candida? 18 Candida Symptoms

Do crave carbohydrates? Do you ever feel fatigued or have brain fog? Have trouble with sinus infections? If you answered yes to any of these questions, you may have a Candida overgrowth and can benefit from a candida diet. So what is Candida? And what are Candida symptoms? Candida is a group of yeast-like microorganisms that live throughout our bodies. Most of the time, Candida lives in … [Read more...]

Is Your Diet Causing Candida Overgrowth?

It is estimated that one in three people in the U.S. have an overgrowth of Candida albicans. Candida is a microorganism that lives in the intestines as part of the microflora. It is normally harmless but responds quickly and can grow out of control easily. And when Candida gets out of control, it can cause a wide range of unpleasant symptoms. Some people go through life feeling as if they’re … [Read more...]

Top 15 Foods That Fight Candida

In another Healing Gourmet article, you learned how to starve the candida in your gut by depriving them of their favorite foods. That’s part of the battle. But there’s more you can do to eliminate this health-sapping parasite: Feed it fungus-fighting foods! Delicious Foods That Fight Candida In fact, there are many highly potent foods that contain unqiue fungus-fighting compounds that will … [Read more...]

The Candida Cleanse: Eliminate Candida To Feel Better Fast

The first step to eliminating a Candida overgrowth is to stop feeding it! Most holistic practitioners recommend a strict initial “Candida Cleanse” coupled with “reflorestation efforts” for one month or six weeks. This allows the body time to restore and strengthen its colonies of “friendly” bugs which act as natural protection against Candida. After the Candida has been put in check, … [Read more...]

Conquering Candida: Supplements for Flora Balance

In this Healing Gourmet article, you learned how to starve out Candida and cleanse your GI tract. But the road to full recovery and balance can be long and arduous - taking from 6 to 18 months depending on severity.  The deeper the Candida issue, the more patient and persistent you will need to be with the program.If the fungi have rooted into the intestinal walls, they will continue to … [Read more...]

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